What did you experience during 2013 that warmed your heart and filled your life with love, laughter, hope, and gratitude? Before the ball drops in Times Square tomorrow night, make a list of some of 2013's highlights. Tuck it into your journal or purse and keep it for ready reference because, as you and I both know, 2014 will sometimes challenge our sense of appreciation. Having a quick reference to past blessings will allow us to find hope and peace as we recall the people and occasions that have graced our lives.
As I took the week of Christmas off from writing, I found myself mulling over what I would post today, and this idea of reviewing the blessings of 2013 came to mind. I think it is a valuable suggestion, not because I came up with it, but for several other reasons:
- First, it is a great way to end the year on a positive note.
- Second, it will give us a period of pause in which memories of positive experiences will lend calm and joy to our life.
- Third, the very act of recalling and recording good memories calms and regulates our heart rhythms and helps to stabilize our blood pressure. Just think of the positive effect the daily practice of gratitude could have on your life if you did something similar each day! For that reason, I found the suggestion to the right very interesting:
Have a blessed time reviewing the joys of 2013!
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