I frequently contemplate the concept of gratitude and how it adds joy and value to life. Yet, there are times when I feel blocked in my ability to take hold of life's goodness. I want to appreciate that goodness, acknowledge it, and share it with others through my skills and talents. In spite of that sincere desire, one of the greatest obstacles I've faced in my quest to get the most out of life is an inability to forgive past hurts and abuses. I think all of us, to some degree, face this challenge. We've all been hurt, we've all suffered because of someone else's thoughtlessness, betrayal, or intentional unkindness. So, what can we do? If our objective is to have a fulfilling, productive life, it doesn't take long to see that holding on to grudges and hurts seriously obstructs that journey. How can we let go and move ahead in happiness? I found this short video that will, perhaps, be helpful in removing the barriers you face as you seek fulfillment. I hope you will get as much out of it as I did:
http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/forgiveness_requires_gratitude/
Scroll down the page on the above link to find other videos on love and forgiveness.
