Friday, September 9, 2011

A Day Like No Other--Remembering 9/11

Reminder:  If you've been keeping a Gratitude Journal now is a good time to update it.  Who blessed your life this week?  What events lifted your heart?  What did you see, hear or read that inspired you?  There are so many reasons to be grateful!   

         Where were you on September 11, 2001?  There is probably no one over the age of twenty who doesn't remember.  So it goes with tragic world events.  As we approach the 10th anniversary of those nightmarish hours and their aftermath, it is fitting and proper to remember those who were lost, and to say a prayer for their families who, no doubt, are still grieving. 
         Grieving takes a long time.  I know, having lost my father at a very young age.  It seemed strange to me, in my twenties, that I couldn't watch a young woman hug her dad without feeling an overwhelming sense of grief and longing.  I think, with greater maturity, I have come to understand that losing a loved one will always leave a tender aching; a place of pain that never fully heals. 
         And so, as we approach this weekend, be kind, there are many souls who are sensitive and sorrowing.  As we look back, through news stories, video, and Ground Zero events, feelings of anger, insecurity and grief may come flooding back.  Each of us will remember what we lost that day, but those who had loved ones snatched from their lives will feel a special private and intense pain.
         I remember that September morning.  I was going about my business, looking for a job.  Suddenly my interview was interrupted by a phone call.  The interviewer looked a little stunned, but said nothing and went on with our conversation.  A half minute later her phone rang again.  This time there was a look of utter horror.  She began crying and explained to me that two planes had flown into the Twin Towers in New York City, and another plane had flown into the Pentagon.  Our nation was under attack. 

The Gold Star Memorial Bridge, spanning the Thames River between New London and Groton, Connecticut

         I was in New London, Connecticut at the time, not far by air from New York City.  The Thames River lies between New London and my hometown of Stonington.  On that river, just north of the bridge I needed to cross, is the Naval Submarine Base at Groton.  I immediately left the interview, watching the sky, wondering if this bridge might also be a target.  If it was hit, its collapse would prevent any submarine at the base from leaving port.  I was scared, and I just wanted to be with my family.
         When I left home that day, it was a beautiful end of summer morning--a morning like so many others.When thousands of New York City residents left their homes to go to work at the Twin Towers they were also simply going about their routine business.  They kissed a spouse good-bye, dropped children off at school, or stopped to buy gasoline or pick up a newspaper.  How could they know that everything was about to change in the most unimaginable way? 
         We just never know what any day will bring.  September 11, 2001 was the last day on earth for thousands of people, and the beginning of sorrow for millions more.  Any day might be a day of sorrow or of unimaginable joy.  Whatever today brings, it is the very best day to show our love, give someone a hug, share a smile, and express our gratitude to family and friends.  Life and loved ones are so precious, and unthinkable as it may seem, we may not have another chance!


TODAY'S INSPIRED QUOTATION:           
Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary.
                                                                                           Margaret Cousins, writer 

Wednesday, September 7, 2011

Gotta Love That Zucchini !

         Have you ever wondered what your life would be like without friends?  My friends are a mainstay and a strength, and there are days when their kindness and support mean everything to me.  I just love them. 
         As I've been thinking about ways to relax, and the ones I like most, I couldn't help but think of my friend, Jessica.  A couple weeks ago Jess brought over some chocolate zucchini cake.  Never had it?  Neither had I, but it only took one bite to realize this would be a favorite.  In fact, I can think of nothing nicer on a cool September morning than a square of chocolate zucchini cake (yes, folks, I'm with Bill Cosby--chocolate cake for breakfast!), and a cup of warm herbal tea; oh, so relaxing and delicious.  You'll especially appreciate it if you're a mom with children still at home.  Imagine, you've gone through all the craziness of corralling the kids and herding them out the door to school.  The door clicks shut (or BANGS!) and the house is suddenly quiet.  Now is your moment.  Cut yourself a piece of cake, pour a cup of tea and let the peace sink in.     
         It's true, I'm retired and my children graduated from school long ago, so I don't have to wait for the door to slam.  But I remember those days so clearly, and I figured I shouldn't keep something this good to myself.  So, here is my relaxation gift to you--Jessica's recipe.  I hope you'll treat yourself to its moist texture and chocolaty delicious taste.  If it's been a really tough morning go ahead and have two pieces.
You have my permission!
Chocolate Zucchini Cake III Recipe        CHOCOLATE ZUCCHINI CAKE    

First Cream Together:
1/2 Cup Margarine, I've used real butter and it tastes just as yummy.
1/2 Cup Vegetable oil
1 3/4 Cups White Sugar

Add: 
2 Eggs
1T Vanilla
1/2 Cup Milk

Then Mix in:
2 1/2 Cups Flour
4 T Cocoa, I tend to add more 
1/2 t Baking Powder
1t Baking Soda 
1/2 t Cinnamon
1/2 t Cloves

Once you've added and mixed in all the above ingredients stir in 2 Cups finely grated zucchini.  Keep stirring until all zucchini is mixed in. Pour into a 9X12 greased and floured pan. Sprinkle with 1/4 Cup of chocolate chips. Bake at 350 for 35-40 mins. Poke with a knife and if it comes out clean it's done.  Let cool for about 15 mins then dust generously with Powdered Sugar. ENJOY!!!

***A cute apron and fun music are key while making this cake because it makes a huge mess and messes are more fun to make when you're singing! *** 
*********************************************************************************

Thanks, Jessica.  This is a hit!  I hope all my blog readers will try it.


TODAY'S AWESOME BLESSING:        JESSICA.   I'M  SO HAPPY  THAT  HER  MOM  TAUGHT  HER  TO  SHARE!

Monday, September 5, 2011

More Ways to Relax

          One of my favorite ways to connect to a greater sense of gratitude is through relaxation.  It just eases the stress and opens the heart, helping us to be more aware of all the treasures that surround us.  So, from time to time I will dedicate a few posts to relaxation techniques.  You will recall that I did 3 relaxation posts during the week of 8/1/2011 through 8/5/2011.  But there are lots of other ways to "chill", so today I'm going to share my 10 All Time Favorite Ways to Relax.  There's more to it than just a list, however.  In fact, the list will become the relaxation exercise.  How?  You'll see!

My 10 All Time Favorite Ways to Relax  

1.  Sailing on Long Island Sound
2.  Walking in the woods
3.  Listening to summer night sounds as I drift off to sleep
Free Stock Photo of Sailingboat 34.  Listening to the sound of gentle rain  with thunder in the distance
5.  Sitting quietly with a cup of hot chocolate while watching snow fall
6.  Taking a hot bath with lavender oil and epsom salts
7.  Walking on the beach
8.  Listening to the roar of a cascading waterfall
9.  The sound of birds singing at dawn on a spring morning
10. A professional massage 

         Unfortunately, it isn't spring every day, I can no longer go sailing on Long Island Sound, it doesn't always rain on cue, and I can't often afford a professional massage.  What to do?  According to an article on Mempowered (http://www.memory-key.com/memory/emotion), positive memories contain many contextual details.  Interesting!  I can choose any one of my top 10 favorites and simply remember it.  Memory can be a very powerful thing, and positive memories are best of all!  So, for this exercise,the relaxation will actually be found within the memory.  As I remember, I relax, and silently think of exactly how I felt at the time I experienced that activity--what I heard, saw, smelled, felt, etc.  I savor every detail of that event, and I simply live in that space mentally for 10 or 15 minutes.   Or, I choose 2 or 3 of my "favorites"  and relax with them for a few minutes each, going from one wonderful experience to the other.  I don't allow my mind to drift into "If onlys"  as in "If only I could go there again," or "if only so-and -so was here again to share that experience", etc.  This is a time for peace.  I allow my memory to take me through my experience.  I simply enjoy it--every gratifying, sensory, wonderful minute of it! 
         Relaxing into a pleasant memory can produce the feeling that we have been transported through time and space to actually experience that very special event all over again. This technique can induce a deep sense of peace and happiness, and help us to move on to the tasks of the day feeling refreshed and uplifted. 
         Now that you've seen my Top 10 Favorite Ways to Relax, consider composing your own list.  When you can't physically engage in the way you might most want to relax, you can still relish its details.  Use your memory of it to help bring about your own deep sense of refreshment.  Labor Day, after all, is about appreciating how hard we all work for our living, relaxing from those labors, and taking a break from the every day demands.  So, have a picnic or bar-b-que, go boating, take a hike, or just spend a little time enjoying some quiet.


TODAY'S GENTLE ENCOURAGEMENT:  DO SOMETHING OUT OF THE ORDINARY:  RELAX!